How to get most out of food for your brain
• Do eat oily fish, which are high in omega 3 fatty acids
• Do eat broccoli, a great source of vitamin K
• Do eat a diet rich in wholegrain foods such as cereals and pasta
• Do eat tomatoes, high in antioxidants
• Do eat blackcurrants, rich in Vitamin C
• Don't drink too much alcohol, which kills off brain cells
• Don't skip breakfast, it's a vital source of the energy
• Don't eat too many high-fat foods
• Don't eat too much junk food or drink too many fizzy drinks
via telegraph
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